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Holiday Santa Annual Message from Lawrence

Published: Wed, 12/23/15

Merry Fitness and Happy Holidays!I invite you to listen to my annual holiday message uploaded today on my youtube channel: just click on my image…

Stories of Color

Published: Fri, 12/11/15

Hi my friend: this month I’m revealing on social media about every 3 days a short blurb from my new book, but I want you to have ALL of them at once…

Update #5 from my 2015 Sabbatical

Published: Fri, 12/04/15

Update #5 of my Sabbatical 2015Hello friends in fitness. I’m back in the USA! It’s the time we set aside an entire day to give thanks, and it would be…

Update #4 from my 2015 Sabbatical

Published: Tue, 10/27/15

Update #4 from my 2015 Sabbatical Hello friends in fitness….here’s a quick update with another ¼ of my sabbatical year (almost) behind me… It’s fall…

Update #3 from my 2015 Sabbatical

Published: Fri, 08/21/15

Update #3 from my 2015 Sabbatical This picture is from Mont Saint Michel whose access road appears and disappears depending on the tide that makes it…

Sabbatical News #2

Published: Sat, 07/11/15

News #2 from my Sabbatical Hello friends in fitness….here’s a quick update with another 1/4th of my sabbatical year behind me…Here’s the recap of my…

News from my Sabbatical

Published: Fri, 04/24/15

Hello friends in fitness…. Here’s a quick update with ¼ of my sabbatical year behind me…if you’re following on Facebook, you’re seeing my flags from…

January 2015

Published: Fri, 01/02/15

Hello friends and colleagues.…in case you missed this on Facebook on New Year’s Eve day, here is part of my “big announcement” I made. I won’t be…

2014 Holiday Update

Published: Wed, 12/17/14

Dear friend and colleague in fitness,I’m writing with holiday music playing and feeling warm in my heart. I hope that this message finds you in good…

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