Hello VIPs of all things findLawrence and welcome to SUMMER SOLSTICE and the first OFFICIAL day of SUMMER with the MOST amount of daylight! TODAY! After today our days of daylight get shorter by 7-15 seconds each day!
First things first: Let's start with the "F" word: FREE! I'd love to give you a FREE
gift of something I recorded JUST FOR YOU. If you teach pre-choreographed movement--or just want some ideas of what to do for land and water to a particularly moving song like I do in "Shakti," just ask! I will email you a link to both a song and choreography. What to do?
Just send me a blank email with
Subject: JustDoYou. That's it! Please be patient for a response....I'm off to Summer ConventionCraziness with IDEA in San Diego, SCW Atlanta, CanFitPro in Toronto, some book signings, SCW Dallas, and more!
More FREE Stuff follows, below!
Are we FRIENDS?? Do you follow me on Instagram? Have you SUBSCRIBED to my Youtube channel? Do you follow Biskit on Instagram? (For Biskit this is a favor because he posts a cute picture every day and we're in a healthy
competition with a friend whose cat has 30,000 followers and I'm trying to boost Biskit's account!): https://www.instagram.com/findthebiskit/
I hope you think that I GIVE value in my emails, and don't ask for much.
I AM asking you to follow me on the below channels, please!
and please be sure you've clicked these to
follow https://www.instagram.com/mykonews/ https://www.instagram.com/asiafitconference/ https://www.instagram.com/findlawrence/ and these for Facebook: https://www.facebook.com/asiafitconference/ https://www.facebook.com/LawrenceBiscontini/ and
subscribe here please: https://www.youtube.com/user/findlawrence (this is where my TuesdayTips and "lessonslearned series live)--Trust me: you can improve your career just by watching these quick clips JUST ADDED: "#MinuteMeditation" playlist with "meditation for us Type-A people
with no time-- I'm adding to this playlist every Sunday! Get started here: https://www.youtube.com/watch?v=bqFzS7ZRtLI&list=PLXK9pV5ABxemGvl2ksro_tMkCpTsxndi5
Another gift! See the attachment for a very useful (are unavailable elsewhere) document from the International Council on Active Aging for principles and mental framework for working with people over 50. If you do, then please be sure to be familiar with these global standards from this wonderful
organization. Thank you to those of you who have reached out privately to me via email for a call from me to tell you more about #findLawrencefitCamp! I'm filling up which is exciting! lawrence@findlawrence.com will allow you to email me your # and
I'll call YOU as well! | |
Please accept this list of songs which you can find on the USA or European iTunes store (maybe on Spotify but I have never had time for Spotify) which are some of my favorite recent
discoveries THIS WEEK. I rarely share my music except with my VIPS-- so have a listen to these songs at least for free on Youtube and you may find some great uses for some great unique, and RARE new tunes. There's still time to sign up for July Mentoring! If you want to know how much fun it is, just ask me for a list of people you can ask about what we do every month behind-the-scenes to help you make more money and increase your success...with
as much or as little involvement on your part as you wish. Just send me an email with Subject: Mentoring References. We use a free app group, secret Facebook group, and email. For more info: click the following button! As Promised: for free I'll give you 3 easy-to-implement things to do in ANY class or session to help your clients build more brain cells towards neuroplasticity...
These following 3 drills fuse both sides of our brain but use different capacities, functions, and areas of our brains...
1. During a warm-up, have them follow your movement but say out loud their favorite color, then spell their favorite color, and then spell their favorite color
backwards.
2. While doing repetitions of ANYTHING, have your clients count DOWN their repetitions starting with the number 64 and decrease with each rep by 8 (so the first rep they all call out "64," then "56," then "48," then "40," etc until getting down to zero. 3. Call out 2 nonsense words like "zebra" and "pizza." Associate movement patterns with each of these words which you all do together. For example, "today, whenever I say 'zebra,' you stop what you're doing and do ___ number of burpees. Whenever I say "pizza," you go to the floor and hold a V Sit/Boat position and slowly twist your
spine like you are kayaking. During ANY of these two, you have to whisper out loud your phone number backwards until we resume what we were doing normally. You can even do this with cycle by associating two different patterns of movement with these words. For an added brain bonus, make these 2 words from a different language from the normal language of the
class.
use this special code because
you are on this VIP list: JESUS10 Professional Email List Note: With the new international mailing list procedures, please know that I follow a privacy policy compliant with the European Union General
Data Protection Regulation (GDPR) and I keep your email just for me and would never sell my list of VIPS like you that I’ve spent my life accumulating with my own integrity. Please feel free to unsubscribe if
you think my updates are too long, don't give you any credible valuable information, or just in general don't dig my message. This VIP update comes by request from dozens of international convention delegates over the years who email me asking for exclusive updates just for them to give a heads-up about what projects consume my time in an effort to glean
inspiration. Finally, if you choose NOT to mentor with me, please be sure you are mentoring with SOMEONE! We all need trainers, mentors, and coaches! |
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